CULTIVATE YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we often encounter challenges that can lead feelings of anxiety. During these tough times, it's essential to extend ourselves with the same understanding we would give to a dear friend. Self-compassion involves caring for ourselves with gentleness, accepting our struggles without criticism. Cultivating self-compassion can trans

The African Youth Championship is in full swing and the eyes of the nation are firmly fixed on the Young Stars. Determined to bring home the championship trophy, these talented players are playing with passion and skill. Their journey has been filled with courage as they've consistently excelled. With each match, their confidence increases, fueling